“Are there any skin-loving foods out there?” -Clara
Vitamin C
Vitamin C strengthens our body’s immune system, and prevents infection – important in the reduction and prevention of Acne. Just as important is Vitamin C’s role in supporting the production of collagen, which helps skin to stay firm, radiant and supple.
Foods rich in Vitamin C: Citrus fruits, blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
Zinc
Zinc is an essential trace element for humans, and is vital to our immune system. Zinc also accelerates the renewal of skin cells and therefore repairs skin damage.This is especially helpful for acne skin and aids in the prevention of acne scarring. Furthermore, Zinc also has anti-inflammatory properties. A deficiency in Zinc can lead to a dull complexion, stubborn blemishes and stretch marks.
Foods rich in Zinc: Seafood, red meat, mushrooms, whole grains, eggs, cheese, nuts
Vitamin A
Vitamin A aids skin renewal, and keeps our skin supple and new. They are also essential for healthy eyes and hair.
Foods rich in Vitamin A: Liver, eggs, milk and oily fish are good sources along with fortified cereals and margarines.
Beta Carotene
Beta Carotene is vitamin A derived from plants. It has anti-oxidant effects and can protect us from harmful UV rays – a major cause of skin aging.
Foods rich in Beta Carotene: Spinach, broccoli, watercress, carrots and other orange-coloured fruits and vegetables.
Vitamin B
Eating a range of B Vitamins releases energy from food for skin metabolism. Amongst them, vitamin B2 or Riboflavin is great for helping skin stay smooth, moist and radiant.
Foods rich in Vitamin B2: Eggs, cheese, liver, beef .
Vitamin E
An anti-oxidant that protects against the cellular damage of free radicals, this vitamin helps our skin stay moist and supple.
Foods rich in Vitamin E: avocado, nuts, seeds, sweet potatoes, sunflower and corn oils.
Essential Fatty Acids: Omega-3 and Omega-6 (EFAs)
EFAs are crucial to our health but are not produced by our body. This makes it doubly important to include it in our diet. Omega-3 Fatty Acids helps cell rejuvenation, nourishes skin and regulates our hormones. This can help dry skin conditions like eczema and dermatitis. It’s hormone regulating effects can aid in balancing the production of androgen, which in turn reduces sebum production and therefore the incidence of acne.
Foods rich in Omega-3: Tuna, Salmon and other oily fish, flax seeds and flax seed oil, soybeans and soybean oil, olive oil, pumpkin seeds.
Selenium
Selenium is an anti-oxidant that combats free radicals and helps to alleviate dry skin.
Foods rich in Selenium: Wheat germ, cheese, eggs, cereals, seafood, mushrooms, beans

Congratulations Clara! You've won a box of Cerola C+Zink!
This week’s question was asked by Clara, who sent us her question via email. For being picked as the question of the week, Clara gets a free box of Cerola C-Plus-Zink (worth $39). This is a delicious chewable supplement that will help provide essential skin-loving ingredients of vitamin C and Zinc when taken daily. If you have any questions that you would like us to answer, email us at info@chezmoi.com.sg, or post a comment at our facebook page, under the note- Ask Me Mondays.