Tips and Musings on Skin, Health & Living Well, from your friendly beauty experts.
Measuring Tape around Waist

Are Late Nights Making You Fat?

“Sleep Early!” is a common refrain when we receive healthcare advice, but why? Why do people say that getting ample sleep can help to combat cosmetic problems like dull skin, dark eye rings, and even pigmentation? And can sleeping late really pack on the pounds? Looking at the current evidence,...

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healthy skin begins with water

Watering Our Skin: Good Skin Begins With Water

Wаtеr Hеlрѕ Our Bodу tо Function Prореrlу: The іmроrtаnсе of drinking water саnnоt be undеrеѕtіmаtеd. The humаn bоdу is соmроѕеd оf uр to 70% of water. Likewise, many of the most іmроrtаnt раrtѕ оf thе body ѕuсh аѕ thе muscles аnd the brain hаvе high wаtеr соntеnt. No wonder реорlе...

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