Blog

Tips and Musings on Skin, Health & Living Well, from your friendly beauty experts.
Lose Weight more effectively

The Best Exercises to Burn Fat and Build Muscle

  Did you know that running for an hour on the treadmill may not be the most effective way to lose weight? Here we highlight some proven ways to tone up more efficiently.   High-intensity interval training High-intensity interval training, also known as HIIT, is an exercise training method that alternates between intense bursts of...

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How to reboot your diet, your habits and your health

Wellness 101: How to Reboot Your Diet

  With the Lunar New Year festivities over, it is time to re-examine our eating habits and plan how we can make a healthy diet part of our daily lifestyle. Here are some ways to kickstart making changes to the way we eat for good.   Look at nutritional labels Check out the nutrition...

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photo of Mandarin Oranges by sharon-mccutcheon

Feast Wisely this Festive Season

From the irresistible bak kwa to melt in your mouth kueh bangkit and crunchy love letters, the Lunar New Year provides ample temptation for us to overeat. We may think that overeating during the festive season is perfectly fine as it is only once a year, but it is actually...

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Valentine's Photo by mira-bozhko-196730

5 BEAUTY GIFT IDEAS FOR VALENTINE’S DAY

Need some inspiration for the perfect Valentine's Day present? From essential skincare, skin perfecting makeup, to pampering facials, this list has got it covered.  1.Pamper them with Phyris Hyaluron Sensation Mask  Help your loved one relax and unwind at the end of a hard day with Phyris' Hyaluron Sensation Mask.This comfortable cream-gel mask...

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