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Tips and Musings on Skin, Health & Living Well, from your friendly beauty experts.
water

H20: Water for Health and Beauty

Did you know that our bodies are made up of 45-60% water? Ample hydration is essential for our organs and essential bodily functions to work properly. When so much of our survival depends on water, it's important to examine the quality of our water intake. After all, using poor quality...

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Quiz: What’s Your Skin Condition

Did you know? Skin type does not equate to skin condition. Skin types are constant - we're born with it, but skin conditions can change with age and various external or internal stimulants. For example, you might have oily skin (skin type), but a stint of intensive exfoliation without ample hydration...

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Top Foods For Healthier Skin And Hair

Top foods for Healthier Hair and Skin

Avocados Avocados are full of natural healthy fatty acids and other goodness that is good for our skin. Some of it includes Vitamin K, Folate, Potassium,  Vitamin E, as well as a few varieties of Vitamin B and more. For those with extremely dry skin, avocado can help to hydrate our...

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