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Tips and Musings on Skin, Health & Living Well, from your friendly beauty experts.
Top Foods For Healthier Skin And Hair

Top foods for Healthier Hair and Skin

Avocados Avocados are full of natural healthy fatty acids and other goodness that is good for our skin. Some of it includes Vitamin K, Folate, Potassium,  Vitamin E, as well as a few varieties of Vitamin B and more. For those with extremely dry skin, avocado can help to hydrate our...

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Lose Weight more effectively

The Best Exercises to Burn Fat and Build Muscle

  Did you know that running for an hour on the treadmill may not be the most effective way to lose weight? Here we highlight some proven ways to tone up more efficiently.   High-intensity interval training High-intensity interval training, also known as HIIT, is an exercise training method that alternates between intense bursts of...

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