Tips and Musings on Skin, Health & Living Well, from your friendly beauty experts.
Top Foods For Healthier Skin And Hair

Top foods for Healthier Hair and Skin

Avocados Avocados are full of natural healthy fatty acids and other goodness that is good for our skin. Some of it includes Vitamin K, Folate, Potassium,  Vitamin E, as well as a few varieties of Vitamin B and more. For those with extremely dry skin, avocado can help to hydrate our...

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Lose Weight more effectively

The Best Exercises to Burn Fat and Build Muscle

  Did you know that running for an hour on the treadmill may not be the most effective way to lose weight? Here we highlight some proven ways to tone up more efficiently.   High-intensity interval training High-intensity interval training, also known as HIIT, is an exercise training method that alternates between intense bursts of...

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How to reboot your diet, your habits and your health

Wellness 101: How to Reboot Your Diet

  With the Lunar New Year festivities over, it is time to re-examine our eating habits and plan how we can make a healthy diet part of our daily lifestyle. Here are some ways to kickstart making changes to the way we eat for good.   Look at nutritional labels Check out the nutrition...

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photo of Mandarin Oranges by sharon-mccutcheon

Feast Wisely this Festive Season

From the irresistible bak kwa to melt in your mouth kueh bangkit and crunchy love letters, the Lunar New Year provides ample temptation for us to overeat. We may think that overeating during the festive season is perfectly fine as it is only once a year, but it is actually...

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