Slimming

5 Most Popular Beauty Treatments in 2018

 This year, beauty is going high tech.     LED Light Facial   While some people might be sceptical about LED light facials - rest assured, LED lights have been researched for a long time - and have studies to support the efficacy of these facials. In fact, some people love LED lights so much, they have even created home care LED devices. However, these devices aren't cheap, and are at a lower frequency so they're less efficient.   If you'd like to experience the full effects or need a quick skin pick-me-up, Chez Moi De Beaute offers...

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Endermologie: How it can improve our Wellness

If you're interested in working towards better wellness of your mind and body, Endermologie can help you to achieve your wellness goals. It isn't just merely helping us with weight loss and keeping in shape. Why? This is because through its patented technology, Endermologie can help to deeply relax our bodies, which can help to relieve those with sore muscles. This can result in feeling lighter and more energized.   The  LPG Endermologie Alliance machine acts as a mechanical lymphatic drainage system, which can help to flush out toxins. With improved lymphatic...

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What is Endermologie and why it can help you in your quest for natural beauty

You might have heard of Endermologie, but do you know what it actually does? Endermologie is an FDA-approved treatment that can help with inch-loss, body contouring, firming and smoothing cellulite. You can suss out the facts yourself - many scientific studies have been done on the effects of Endermologie, which you can find on www.lpgmedical.com/en/studies-cosire/   Endermologie first started in the 1980s - the "LPG" actually stands for the founder's name Louis Paul Guitay! He created Endermologie as a machine treatment to help soften his scar tissue after an accident, when he found that...

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Where to find healthy skin-loving food in Singapore

Tired of eating MSG laden food every time you go out? Here are some healthy and delicious options you can check out!   [caption id="" align="alignleft" width="259"] Miso Salmon & Mediterranean Chicken Premium Bento from  Lean Bento[/caption]   Lean Bento Lean Bento features healthy, nutritional meals that are halal. With its fusion Western and Asian influences, featuring chicken, salmon and even vegetarian options, there are choices for everyone — brunch lovers can also get a healthy brunch fix from their all-day brunch menu.   Address: 43 Holland Drive, #01-49 Singapore 270043         [caption id="" align="alignleft" width="240"] "Sugalight Salted Gula Melaka...

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Gift Ideas for Mom this Mother’s Day

It's May again, and time to show some appreciation for one of the most important women in your life! Not that you should forget to appreciate her any other time of the year ;) Check out our list of Mother's Day Gift ideas for something that will delight her on her special day.   DIY Ideas For The Crafty or Cash-Strapped: [caption id="attachment_23142" align="aligncenter" width="1000"] Photo by Vladimir Proskurovskiy on Unsplash[/caption] Give your mother a memory to keep by giving her a scrapbook of all the memories you've made with her throughout the years....

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Lose Weight more effectively

The Best Exercises to Burn Fat and Build Muscle

  Did you know that running for an hour on the treadmill may not be the most effective way to lose weight? Here we highlight some proven ways to tone up more efficiently.   High-intensity interval training High-intensity interval training, also known as HIIT, is an exercise training method that alternates between intense bursts of extreme physical workouts and periods of rest. It is one of the most effective ways to lose weight as well as improve cardiovascular fitness.Compared with a long jog on the treadmill, a 20-minute intense workout actually burns more calories. As...

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How to reboot your diet, your habits and your health

Wellness 101: How to Reboot Your Diet

  With the Lunar New Year festivities over, it is time to re-examine our eating habits and plan how we can make a healthy diet part of our daily lifestyle. Here are some ways to kickstart making changes to the way we eat for good.   Look at nutritional labels Check out the nutrition content of what you're going to buy and compare. Knowing how to decode nutritional labels can help us become smarter shoppers. For those who find decoding nutritional labels difficult, here are the things we need to look out for when...

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Are Late Nights Making You Fat?

“Sleep Early!” is a common refrain when we receive healthcare advice, but why? Why do people say that getting ample sleep can help to combat cosmetic problems like dull skin, dark eye rings, and even pigmentation? And can sleeping late really pack on the pounds? Looking at the current evidence, it certainly seems likely!   LACK OF SLEEP LEADS TO SLOWER METABOLISM   Our body slows down at night, turning inward instead of outwards in order to repair itself after the stresses of the day. The repair of our liver occurs at 1am to...

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