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Measuring Tape around Waist

Are Late Nights Making You Fat?

“Sleep Early!” is a common refrain when we receive healthcare advice, but why? Why do people say that getting ample sleep can help to combat cosmetic problems like dull skin, dark eye rings, and even pigmentation? And can sleeping late really pack on the pounds? Looking at the current evidence, it certainly seems likely!   LACK OF SLEEP LEADS TO SLOWER METABOLISM   Our body slows down at night, turning inward instead of outwards in order to repair itself after the stresses of the day. The repair of our liver occurs at 1am to...

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