stress Tag

Are You Burning Out At Work?

Feeling tired, unmotivated and ill? You may be burnt out from dedicating too much time at work. Burn out can happen to anyone in any industry. However, certain professions such as teaching and education can be more prone to burnout due to the work demands. Are you starting to get burnt out by your job? Burn out isn't something that occurs suddenly or in a day - instead, it is caused by the piling up of everyday stress that eventually results in our exhaustion, detachment and self-doubt.   Here are some tell-tale...

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Mindfulness

Wellness 101: How To Keep Anxiety At Bay Even At The Most Stressful Times

  Being in touch with our own feelings is an important part of our overall well being. However, with our busy lifestyle, we might neglect our own feelings and stress or even downplay them. Eventually, we feel dissatisfied, unhappy and lonely. Taking time to examine our own feelings and learning how to┬ámanage them in a healthy way is an important part of keeping ourselves in tune.   Talk with someone you trust Bottling up your feelings can become unhealthy. If you bottle your feelings too much, your negative feelings might eventually manifest themselves in...

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