Wellness Tag

4 Wellness Activities To Try This Month

Boost your incidental exercise   Incidental exercise is the exercise we get from moving about throughout the day, such as when we're walking to the hawker centre or food court for lunch, as opposed to the running on the treadmill or yoga sessions at the studio. While incidental exercise should not replace the exercise that we should be doing regularly, increasing how much incidental exercise we do daily can help us in maintaining our overall health. Some simple ways include walking 2 or 3 stairs before taking the lift up our workplace....

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Motherhood

Wellness Tips for Mothers: How to Reduce the Stress of Parenting

Parenting is one of life's toughest challenges and while there can be no better reward than seeing your child grow and learn, there are times when the stress of parenting can get to the best of us and affect the relationships with the people we care for in our lives.   Here are some tips on how to care for yourself too, so you can stay in the best shape for your loved ones.   1. Support systems are essential in helping us to decrease parenting stress. Moreover, it is important for the support...

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fruits vegetables pesticide wash

Wellness 101: How to Remove Pesticides From Your Fruits and Vegetables

EWG's 2018 list of the Dirty Dozen and Clean Fifteen are out today! Have you checked them out yet? While we're not sticklers for organic food (it is pricier, and the facts on their benefits are a little muddy), we still think the dirty and clean lists are a handy resource to make better shopping and eating decisions.   So what happens if your favourite food falls on the dirty dozen list and you don't want to always buy organic? Well, you could spend more time washing your produce to ensure the...

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How to reboot your diet, your habits and your health

Wellness 101: How to Reboot Your Diet

  With the Lunar New Year festivities over, it is time to re-examine our eating habits and plan how we can make a healthy diet part of our daily lifestyle. Here are some ways to kickstart making changes to the way we eat for good.   Look at nutritional labels Check out the nutrition content of what you're going to buy and compare. Knowing how to decode nutritional labels can help us become smarter shoppers. For those who find decoding nutritional labels difficult, here are the things we need to look out for when...

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