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breathe

How to Reverse the Road to Burn Out

Take a break   If you're feeling exhausted and haven't taken time off in a while, consider taking some time off work to reassess your goals and get your mind off the stressors of work.   Find a pampering ritual   As time goes by, we may find ourselves getting busier and losing ourselves in the midst of work before eventually burning out. By actively caring for ourselves, we take charge of our own wellness and health. It can be as simple as having a weekly work out session at the gym and not answering work-related...

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