Top foods for Healthier Hair and Skin
Avocados are full of natural healthy fatty acids and other goodness that is good for our skin. Some of it includes Vitamin K, Folate, Potassium, Vitamin E, as well as a few varieties of Vitamin B and more. For those with extremely dry skin, avocado can help to hydrate our skin when applied on as a mask. Avocado also has wonderful healing properties for those with eczema and other skin conditions.
Berries contain a powerful antioxidant known as Anthocyanin. The antioxidant can help scavenge free radicals. It may help reduce signs of ageing and sun damage. Vitamin C is also abundant in berries like Goji berry and blueberry, both popularly known “super foods” for their abundant benefits packed in a small size. Vitamin C encourages collagen production, which can help our skin maintain elasticity. Goji berries are also rich in beta-carotene and can give dull skin a nice glow.
The high content of omega 3 in salmon can help to reduce skin inflammations, as well as keep our skin moisturised and supple. Salmon also contains other nutrients such as vitamin D, potassium, selenium, B vitamins and biotin. The omega 3 fatty acid in Salmon contains eicosapentaenoic acid, which can be beneficial for our skin as it can inhibit enzymes which break down the collagen of our skin. Biotin and B vitamins are also essential for keeping our skin in healthy condition.
Pumpkin is packed with Vitamin A, which is benefits our skin because it aids in healthy skin cell production as well as stimulating fibroblast. Along with Vitamin C, which helps with collagen production, Pumpkin offers powerful anti-aging benefits. Pumpkin also has zinc content, which makes it wonderful for acne sufferers. Together with essential fatty acids and vitamin E, pumpkin helps to keep our skin healthy and supple. The fruit enzymes and AHA in pumpkin can also help to slough off dead skin cells and leave our skin brighter.
Tomatoes contain lycopene, which naturally occurs to give fruits and vegetables their distinct red colour. It is also a powerful antioxidant and anti-inflammatory agent, and benefits everyone regardless of whether you’re struggling with pigmentation issues or a bad breakout.
“Science & Nature – Tomatoes and Skin Protection.” BBC, BBC, www.bbc.co.uk/sn/humanbody/truthaboutfood/young/tomatoes.shtml.
“Omega-3 fatty acids.” University of Maryland Medical Center, www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids.